Category: Uncategorized

The Importance of Proper Breathing for Your Overall Health

September 26th, 2017

It is not called “The Breath of Life” for nothing. One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen the muscles. Yet few people learn how to breathe in a way that allows the body to

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Four at home exercises to help your hip flexors

August 2nd, 2017

There are few things more painful than hip flexors that stop working the way they should. Ranging from a dull ache to stabbing pains in the pelvis or groin area, problems with hip flexors can stem from overuse, underuse/weakness, improper use, and a lack of strengthening and stretching habits. Fortunately, there are four at-home exercises

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Scoliosis: Causes, Symptoms and Treatments

July 11th, 2017

Scoliosis, or curvature of the spine, often occurs when children are just entering puberty, which is a stressful enough time without also having to deal with a physical limitation. The cause is not always known, although rarer forms are connected to injury, muscular dystrophy or cerebral palsy. Yet through a range of treatments, including physical

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Do You Have a Sedentary Job? How to Stay Healthy and Fit Throughout the Week

May 8th, 2017

 Do you find yourself sitting for the majority of the day? If you work at an office where you are confined to a cubicle, you may end up sitting for up to 10 hours a day. Not to mention going home and sitting on the couch after dinner. While it may not seem like too

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Why Low Back Pain May Not Go Away

May 21st, 2014

Low back pain is one of the most common aches and pains that causes people to see their physical therapist. Low back pain comes in different levels, from a simple achy, stiff back in the morning, to a severe and debilitating condition. By receiving treatment sooner, you can lessen the long-term damage that may result

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