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Yearly Archives: 2016

4 Ways to Run Faster and Farther

Do you run frequently for exercise, or just want to start in order to live a healthier lifestyle? Learning to run properly can make this very important activity a fun way to exercise for any age group. The way that you run is a...

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How to Improve Your Posture at Work

For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long-term than you can imagine. Our bodies were made to move throug...

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