Fall Prevention Tips for the Elderly


fall-prevention

Physical therapy is too often seen as a “last chance” to help prevent further falls, especially for older patients who have already had a few close calls. Yet physical therapists do so much more than guide patients through helpful balance-enhancing movements — as crucial as those are. Physical Therapists, can also be counted on to help patients assess their movement goals to maintain their strength and quality of life!

Medical Checkups are Crucial

Seniors benefit from annual eye exams, because vision changes may have happened gradually that they didn’t notice, which can affect their perception of light, distance and depth. Entirely new lenses may be in order, or patients may find that they prefer to have an extra pair of glasses — one for reading, and one for more active pursuits.

Blood tests and other lab work ordered during regular physician appointments can also be revealing. For example, Vitamin D deficiency can have a negative impact on muscle strength and function. As you’re likely aware, many seniors need to take supplemental D because their ability to absorb the nutrient decreases with age.

Lab tests, as well as discussion with general practitioners and specialists, may also reveal that current medications, are making patients fatigued or dizzy. A physical therapist can often also do a review of their client’s current medications, and point out any that have been associated with fall risks, or which interact with OTC meds.

Evaluating the Home

This is another area in which a physical therapist is invaluable. Whether with a professional or on their own with family members, a thorough assessment of a person’s home environment helps eliminate any danger zones. Proper lighting is crucial, as is furniture placement. More efficient storage systems prevent a pile-up of newspapers, pet food bowls, coats and other household items that people tend to trip over.

In addition, extra support may be needed in certain “danger zones.” Adding an extra railing to a staircase so that seniors have one on either side is helpful, as is having grab bars installed in the bathroom, or other tricky household areas.

Assessing Current Balance and Strength

At a patients first physical therapy appointment, he or she is assessed for current mobility status, including balance, range of motion, muscle strength and gait. An Elliott physical therapist can then design a program that improves all of these areas — and specifically addresses a person’s specific fall risks, whether it’s an inner ear condition or decreased strength.

If you or a loved one are concerned about falling please call Elliott Physical Therapy to schedule an initial evaluation in Dorchester (617) 506-7210, Milton (617) 696-8141 and in North Attleboro (508) 316-0559 today!

 

Source

http://www.apta.org/Media/Releases/Consumer/2011/9/23/

https://www.cdc.gov/HomeandRecreationalSafety/Falls/adultfalls.html

https://www.iofbonehealth.org/news/vitamin-d-falls-and-fracture-prevention

http://blog.therapydia.com/elderly-fall-prevention/