Get Back to Living Your Best Life with Physical Therapy
Are you living with pain, stiffness, or an injury that makes daily life harder than it should be? At Elliott Physical Therapy, our highly skilled team is here to help you heal, move better, and get back to doing the things you love most.
October is National Physical Therapy Month, and it’s the perfect time to focus on your health. Whether you’re recovering from surgery, managing a new injury, or dealing with long-standing pain, our physical therapists are trained to find the root cause of the problem, not just treat the symptoms, so you can feel better for the long run.
We understand that no two patients are the same, which is why every plan of care at Elliott PT is personalized to your goals and lifestyle. Our mission is simple: to help you get back to living the active, healthy, and pain-free life you deserve.
Pictured Above: All of our Elliott PT team members celebrating National PT Month in style with our custom-made Friends-themed t-shirts.
Why Physical Therapy?
Physical therapy is one of the safest and most effective ways to recover from injuries, manage pain, and improve your overall well-being. Unlike medications or costly surgeries, PT addresses the underlying issues that hold you back, helping you move better, prevent future injuries, and take control of your health.
Here are some of the challenges physical therapy can help with:
- Limited motion or flexibility
- Weakness or compensation patterns
- Difficulty walking or balance issues
- Coordination deficits
- Lifestyle factors such as poor sleep, low activity, or stress on the body
4 Benefits of Physical Therapy at Elliott PT
When you work with one of our physical therapists, you’ll get more than exercises; you’ll get a full-body, personalized approach to healing. Here’s how PT can help you:
- Improve mobility & joint health – Restore motion and flexibility so you can move with ease in daily life.
- Build strength & correct imbalances – Target weaknesses and movement patterns that may have developed from injury, surgery, or old habits.
- Boost overall health – Our team can guide you on safe exercise, lifestyle habits, and even nutrition tips to reduce inflammation and support recovery.
- Prevent future injuries – With expert guidance, you’ll learn safer ways to move, protect your body, and stay active for years to come.
Take the First Step Toward Feeling Better
At Elliott Physical Therapy, we pride ourselves on providing care that is compassionate, encouraging, and results-driven. We’re not just focused on treating pain; we’re focused on helping you live your life to the fullest.
If you’re ready to take the first step toward a healthier, more active future, schedule your appointment with us today. Let’s make National Physical Therapy Month the moment you finally put your health first.
Celebrating Our Community Choice Award Win!
We’re proud to share that Elliott Physical Therapy has been named a winner in the South Shore Community Choice Awards! This recognition means so much to us because it comes directly from you – our amazing patients and community.
A special shoutout goes to Brandon Anderson from our Easton clinic, who was recognized as the Runner-Up for Best Physical Therapist in his category!
Thank you to everyone who voted and continues to trust us with your care.
Investing In Our Team’s Growth
This week, we celebrated the kick-off of our Mentorship Program – an exciting initiative that highlights our commitment to continuing education, professional development, and leadership growth here at Elliott Physical Therapy.
Our mentorship program pairs experienced clinicians with new team members to provide guidance, share knowledge, and support one another in delivering the highest quality of care to our patients.
At Elliott PT, we believe that when our team grows, our patients benefit most. We’re proud to foster an environment where learning, collaboration, and leadership thrive!
The Boston T-Shirt Challenge Is Here!
We’re excited to announce a fun new way for our patients to stay motivated – the Boston T-Shirt Challenge!
You can now earn your own exclusive Boston “City of Champions” t-shirt just by staying consistent with your physical therapy journey. There are three ways to qualify, and you only need to complete one:
- Attend your annual PT visit
- Achieve perfect attendance for one month in accordance with your plan of care
- Utilize the Elliott PT App to track your progress for one month. Must complete at least three of the following:
- Download and use the app to log your exercises at least 4 days a week
- Complete daily outcome scoring to share how you’re feeling
- Link your step tracker and set a goal with your PT
- Message your therapist directly through the app with questions or progress updates
It’s that easy! Consistency pays off and now, it comes with a little extra Boston pride.
Fuel Your Recovery with Expert Nutrition Guidance
Elliott Physical Therapy is proud to highlight Lauren Abeles, MS, RD, LDN, a registered dietitian nutritionist based in Needham, MA. Lauren specializes in helping patients manage weight, prevent disease, improve gut health, and support recovery through personalized nutrition counseling. Most visits are covered 100% by insurance — making it easier than ever to take charge of your health.
📞 Call 617-564-1115 or visit laurenabelesnutrition.com to schedule your consultation.
Are You Moving Like Someone Who’s Aging Well?
As we get into our 30s, 40s, and beyond, staying active isn’t just about looking good; it’s about how well your body holds up day to day. Certain movements can tell you a lot about your mobility, strength, balance, and overall “aging resilience.” If you can do the following with good form and without pain, you may be aging better than most. If not, that’s absolutely okay; it just means you’ve got some work to do, and physical therapy can help.
Here are 7 key functional movements to check in on and what they reveal about your body.
1. Push-Ups (or Modified Push-Ups)
- How to do it: Start in a plank position with hands under shoulders. Lower your chest toward the floor, keeping your body straight from head to heels (or knees, if modified). Press back up.
Suggested benchmarks:
| Age | Men (standard push-ups) | Women (standard or modified) |
| 20s | ~ 25–35 | ~ 15–30 |
| 30s | ~ 20–30 | ~ 12–25 |
| 40s | ~ 15–25 | ~ 10–20 |
| 50s | ~ 12–20 | ~ 7–15 |
| 60s+ | ~ 8–15 | ~ 5–12 |
2. Pull-Ups, Rows, or Dead Hangs
- How to do it: Grab a pull-up bar with palms forward. Pull your chest toward the bar (or simply hang if building strength). For rows, hold onto a sturdy surface or TRX straps and pull your chest toward your hands.
Suggested benchmarks:
- Dead hang (hands only):
- 20s: 30–60 seconds
- 30s: 20–45 seconds
- 40s: 15–30 seconds
- 50s: 10–20 seconds
- 60s+: 5–15 seconds
- Pull-ups (full):
- 20s: 5–12+
- 30s: 3–8
- 40s: 2–5
- 50s+: aim to maintain 1–3 or progressing from assisted
3. Single-Leg Balance (Single-Leg Stance)
- How to do it: Stand tall and lift one foot off the ground. Balance on the other leg for 10–30 seconds.
Suggested benchmarks:
- 20s: 30+ seconds
- 30s: 30 seconds
- 40s: 25-30 seconds
- 50s: 20-25 seconds
- 60s+: 15-20 seconds
4. Squat (Deep Squat or Chair Squat-to-Stand)
- How to do it: Stand with feet shoulder-width apart. Sit back as if lowering into a chair, keeping heels on the ground, then rise back up.
Suggested benchmarks:
Bodyweight squat reps in 30–60 seconds:
- 20s: 30–40+
- 30s: 25–35
- 40s: 20–30
- 50s: 15–25
- 60s+: 12–20
Chair squat-to-stand (5 or 10 reps) time goal:
- 20s/30s: complete 10 full sit-stand in 10-12 seconds
- 40s: 10 reps in 12-15 seconds
- 50s: 5 reps in 12-15 seconds
- 60s+: 5 reps in 18-20 seconds
5. Single-Leg Deadlift (Hip Hinge Variation)
- How to do it: Stand on one leg, hinge forward at the hips while extending the other leg behind you. Keep your back flat, then return to standing.
Suggested benchmarks:
- 20s: 8–12 quality reps per side
- 30s: 6–10 reps
- 40s: 5–8 reps
- 50s: 4–7 reps
- 60s+: 3–6 reps
6. Jump or Hop + Soft Landing
- How to do it: Jump gently off the ground and land softly, bending knees to absorb impact. Keep knees in line with toes.
Suggested benchmarks:
- 20s/30s: 10-20
- 40s: 8-15
- 50s: 5-12
- 60s+: 3-8
7. Split Squat / Lunge or Isometric Hold
- How to do it: Step one foot forward, drop into a lunge with the back knee hovering above the ground. Push through the front heel to return up.
Suggested benchmarks:
- Reps per leg (bodyweight) in 30–60 seconds:
- 20s: 15–25
- 30s: 12–20
- 40s: 10–18
- 50s: 8–15
- 60s+: 6–12
- Isometric hold (bottom of lunge) per leg:
- 20s: 30+ seconds
- 30s: 25–30
- 40s: 20–25
- 50s: 15–20
- 60s+: 10–15
The point isn’t to compete or compare, it’s to maintain movement, function, health, and quality of life. If you can do several of these movements with ease, consider it a sign your body is aging well. If some are challenging, you have great opportunities to improve, and that’s what Elliott Physical Therapy is here for.
Hands-on Care You Can Trust!
Rebecca Wolongevicz, our Certified Hand Therapist, is hard at work helping patients regain strength, mobility, and confidence – from custom splint fabrication to personalized treatment plans.
Now booking same-week appointments for this sought-after specialty.
Don’t Let Your 2025 Insurance Benefits Go To Waste!
Take charge of your health today and make the most of your insurance benefits!
If you’ve already met your deductible this year or have funds left in your HSA account, you can take advantage of our remarkable opportunity at Elliott Physical Therapy. Don’t let these valuable benefits go unused!
Ask a PT
Have a question about movement, injury recovery, or healthy aging? Our therapists love helping patients better understand their bodies and how to move with confidence. Feel free to send in your questions or ask us about anything PT! To submit your question, input your name and email below, along with your question.
Simple Sweet Potato & Black Bean Chili
2 sweet potatoes,
peeled & chopped
1 onion, chopped
2 cans black beans,
drained & rinsed
1 can diced tomatoes
2 cups broth (vegetable or chicken)
1 tbsp chili powder
1 tsp cumin
Salt & pepper
- In a big pot, cook onion in a little oil until soft.
- Add sweet potatoes, chili powder, cumin, salt & pepper. Stir.
- Add beans, tomatoes, and broth. Stir.
- Simmer until sweet potatoes are tender (about 20 min).
- Taste and season more if needed. Serve!
