Category: Sports Injuries

Four at home exercises to help your hip flexors

August 2nd, 2017

There are few things more painful than hip flexors that stop working the way they should. Ranging from a dull ache to stabbing pains in the pelvis or groin area, problems with hip flexors can stem from overuse, underuse/weakness, improper use, and a lack of strengthening and stretching habits. Fortunately, there are four at-home exercises

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Top 5 Most Common Sports Injuries

December 10th, 2016

For most of us, an active lifestyle serves as more than merely obligatory workouts to keep the pounds off and the heart healthy. It’s more about self-challenging discipline that also serves up social and mental therapy. Balancing work, especially the inactive office type, with enjoyable physical movement provides the key to anticipating tomorrow rather than

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Preventing and Treating Sports Injuries

March 20th, 2015

Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition. You don’t have to be a professional or even amateur

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Suffering with back pain? It could be your thighs…

December 15th, 2014

If you are like one of the 80% of the population who will suffer back pain at some point in your life, you know back pain can be just a real pain. It can interfere with your life, make it difficult to bend and pick up your shoes, make you irritable and affect your ability

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