Category: Balance

Balance

How to Improve Your Balance By Increasing Your Core Strength

January 20th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years.

Fall Prevention Tips for the Elderly

November 14th, 2017

Physical therapy is too often seen as a “last chance” to help prevent further falls, especially for older patients who have already had a few close calls. Yet physical therapists do so much more than guide patients through helpful balance-enhancing movements — as crucial as those are. Physical Therapists, can also be counted on to

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Physical Therapists Boost Falls Prevention Programs as our Nation Quickly Ages

July 10th, 2016

This year, one-third of all Americans 65 years old and older will experience a fall. Some will quickly brush off the dirt and go about their day, but others won’t be so lucky. Darryl Elliott physical therapist and owner of Elliott Physical Therapy believes falls are preventable and advocates for an annual physical therapy check

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How to relieve pain and prevent injuries with better balance

May 27th, 2016

When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order to walk on two feet, adapt to bumpy surfaces such as

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Is Your Balance Setting You Up For An Injury?

October 13th, 2015

It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begin to decline. Most people don’t know their balance is not optimum until they suffer a sports injury, trip and

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