Find Neck Pain Relief With Physical Therapy
Neck pain — a discomfort that affects countless individuals, often striking at the most inconvenient moments. Whether you’re at work, pursuing your favorite hobbies, or simply trying to get a good night’s sleep, neck pain can be an unwelcome companion.
At Elliott Physical Therapy, our skilled therapists have a proven track record of assisting patients in resolving their neck pain. Our comprehensive treatments explore the common causes of neck pain, their risk factors, targeted techniques, and prevention strategies to ensure you resolve your pain and get back to doing what matters most!
Read on to learn how physical therapy can be a game-changer in finding relief from neck pain!
Don’t Let Your 2024 Insurance Benefits Go To Waste!
Take charge of your health today and make the most of your insurance benefits!
If you’ve already met your deductible this year or have funds left in your HSA account, take advantage of this opportunity and schedule an appointment with Elliott Physical Therapy today! Physical therapy visits at no cost to you? Don’t let these valuable benefits go unused!
Understanding Neck Pain
Neck pain can happen for various reasons. It might be due to muscle strain, or, in some cases, something more serious like a herniated disc. In other cases, an underlying medical condition can also lead to neck pain.
The neck is a complex part of our body, with bones, muscles, and nerves all working together. When something goes wrong in this delicate balance, it can result in pain and discomfort.
How Physical Therapy at Elliott Physical Therapy Can Help
Physical therapy is all about using exercises and techniques to improve movement and reduce pain. Here’s how it can work wonders for your neck pain:
1. Targeted Exercises
Our experienced therapists are experts at designing exercises that specifically target the muscles and structures causing your neck pain. These exercises are tailored to your needs, ensuring they are effective and safe.
2. Hands-on Techniques
Your therapist may use hands-on techniques like manual therapy techniques or gentle stretches to alleviate muscle tension and improve mobility in your neck joints.
3. Education and Self-care
Understanding how to take care of your neck is essential. Your therapist will provide valuable insights on ergonomics, lifestyle changes, and self-care practices to manage and prevent future neck pain.
Our team stays up-to-date on the most advanced treatments and will adjust your program as needed. We will give you the tools to resolve your current episode of pain so you can get back to doing what you love!
We’re Back! Our Aquatics Program Returns to the Easton YMCA!
Though we’ve continued to support the Easton YMCA and get involved where we can, we haven’t had our aquatics program up and running since our PT leading the program moved out of state. We’ve been searching for the perfect individual to lead the Aquatic Program since, and finally, we found Raquel! Raquel is a PTA who has a special interest in aquatics, and her background, combined with her positive and outgoing personality, creates the perfect fit for re-establishing a successful program there.
Read more about Raquel below, and reach out to our Easton clinic if you’re interested in joining us at the pool! We will be scheduling appointments starting on 12/2/24.
Staff Spotlight
Raquel Laskowski (PTA)
With a passion for healing and a heart full of compassion, Raquel Laskowski has been working as a dedicated Physical Therapist Assistant (PTA) since 2023. Starting her journey at the University of Massachusetts Boston with an Exercise and Science Health major, she then transferred to Quincy College to further her passion for physical therapy. There, she completed the PTA program and graduated in May of 2023 as a Physical Therapist Assistant.
Throughout her years of education, she has cultivated her skills in a variety of settings; outpatient orthopedics, skilled nursing facilities/long-term care, aquatics, and schools. Within those settings, she has experience treating multiple diversity backgrounds and populations; geriatrics, adults, athletes, and pediatrics. Raquel has obtained a special interest in outpatient orthopedics and aquatics for musculoskeletal rehabilitation.
Raquel strives to help her patients regain their strength, function, and confidence. She is a true believer of the famous quote; “A journey of a thousand miles begins with a single step”. Raquel believes that it’s important to maintain a positive environment, helping her patients with encouragement and motivation.
Raquel was born and raised in Boston. She participated in gymnastics for 6 years and cheerleading for 2 years. She loves spending time with her family and friends. She also loves to shop, try different restaurants, travel, and binge-watch her favorite shows.
Exercise of the Month
Seated Neck Flexion AROM
Start by sitting upright in a chair. Slowly bend your head forward as far as you can. Bring your head back up. Repeat 3 sets, 10 reps each.
What to Expect During Physical Therapy
On your first visit, your physical therapist will conduct a thorough evaluation. They will ask about your medical history, do some simple tests and measures of your strength and weaknesses, and discuss your pain symptoms.
Once they have a clear picture, they will create a personalized plan for your recovery. This plan will include specific exercises and techniques tailored to your condition. You’ll work closely with your therapist, who will monitor your progress and adjust as needed.
Here are some of the benefits you can expect from physical therapy for neck pain:
- Pain Relief: The primary goal of physical therapy is to reduce your pain and discomfort. With targeted exercises and techniques, many people experience significant relief.
- Improved Mobility: You’ll likely notice improved neck mobility as you progress through your therapy. This means you can turn your head more easily and without pain.
- Better Quality of Life: Neck pain can limit your daily activities. Physical therapy can help you regain your ability to do things you love, like gardening, playing sports, or even just enjoying a pain-free night’s sleep.
- Preventing Recurrence: Our physical therapists don’t just treat the symptoms; they also work on preventing future episodes of neck pain. By learning better habits and exercises, you can reduce the chances of neck pain returning.
If you’ve been dealing with neck pain, physical therapy might be the solution you’ve been looking for. Reach out to our physical therapists and work towards a pain-free future.
Sources: https://www.jospt.org/doi/full/10.2519/jospt.2017.0302, https://pubmed.ncbi.nlm.nih.gov/36180150, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723111
Take the First Step Towards Neck Pain Relief — Schedule Your Evaluation Today!
At Elliott Physical Therapy, we understand that most individuals experience some level of neck pain during their lifetime. If you’re struggling with chronic neck pain, or want to prevent it from interrupting your life, reach out to us today, and let us help you create your own success story!
Feel Better by Eating Better!
Oatmeal Pancakes With Cinnamon Apples
1 1⁄2 cups buttermilk
3⁄4 cup instant rolled oats
3⁄4 cup whole wheat flour
2 Tbsp milk
1 Tbsp melted butter
1 1⁄2 tsp baking powder
1⁄2 tsp baking soda
Pinch of cinnamon (plus 1⁄8 tsp for the apples)
Pinch of nutmeg
1 Granny Smith apple, peeled, cored, and chopped
1⁄2 cup apple juice
Butter or cooking spray
In a large bowl, mix the buttermilk, oats, flour, milk, butter, baking powder, baking soda, cinnamon, and nutmeg. Let it rest. In a small saucepan, simmer the apple, apple juice, and cinnamon until the apple softens and the liquid thickens. Preheat the oven to 200°F. Heat a skillet over medium heat and add butter or cooking spray before each round. Scoop 1⁄4-cup portions of batter, spreading into thin circles. Cook 2-3 minutes per side. Keep pancakes warm in the oven. Serve with warm apples.
