Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back. If you’re experiencing pain in your lower back, you just might have a herniated disc. Give Elliott Physical Therapy a call for a consult and evaluation, so you can get a proper diagnosis.
What Is Herniated Disc Pain?
The spine is comprised of 33 bones referred to as vertebrae. The vertebrae are cushioned by discs made up of a gel-like substance. This cushions the discs and prevents friction. It’s the discs that allow movement of the spine, such as bending over. However, if a disc slips out of place between the vertebrae, you have a herniated disc. This condition is also known as a ruptured disc or slipped disc. A herniated disc can cause extreme pain if it irritates the surrounding nerves.
Causes And Symptoms Of A Herniated Disc
A disc herniation is often caused by age-related wear and tear. This condition is known as disc degeneration. With age, the disc loses water content, which makes them more prone to tearing and less flexible. Twisting and turning when lifting something can also cause a herniated disc. Even a fall or strike to the back can result in a herniated disc. Excessive weight, occupation and genetic disposition can be the cause of disc herniated, too. Sometimes, people are unable to determine what caused their herniated disc.
“The most common symptoms of a herniated disc are arm or leg pain, numbness or tingling and weakness.” You may feel pain in your calf, thigh and buttocks. If you have a herniated disc in the neck, you’re likely to feel pain in the arm and shoulder. When you cough or sneeze, the pain may shoot into your leg. Numbness or tingling may be felt in parts of the body. You may also be unable to lift items, as the muscles served by the affected nerves tend to weaken.
How Physical Therapy Can Help Herniated Disc Pain
A physical therapist will design a specific treatment program to reduce pain and speed up your recovery, so you can return to your normal activities and lifestyle. Typically, recovery can be achieved within two to eight weeks with the help of a physical therapist.
A physical therapist will choose specific treatments to help restore movement and reduce pain. Passive movements may be performed on you by a physical therapist and then you can progress to active exercises on your own. Stretching exercises will also be done, which can be done at home.
Other modalities of treatment for herniated disc pain include hot and cold therapy, massage, electric stimulation, ultrasound and soft tissue mobilization.
If you’re suffering with herniated disc pain, call us today to schedule an appointment. Our physical therapists will review your medical history, test your mobility, test your range of motion and create a personalized treatment plan just for you. We’ll get you on the road to recovery.
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