Physical therapists are experts in improving and restoring mobility and play an important role in ensuring optimal bone health. Healthy bones can help you stay strong and active throughout your life. If good bone health is achieved during childhood and maintained, it can help to avoid bone loss and fracture later in life. For healthy bones, it is important to maintain a physically active lifestyle and eat a balanced diet with plenty of calcium, vitamin D, and perhaps other supplements as needed. Physical therapists can design a unique program for you to help keep your bones healthy.
What are the Causes of Osteoporosis?
Osteoporosis is a common bone disease that affects both men and women (mostly women), usually as they age. It is associated with low bone mass and thinning of the bone structure, making bones fragile and more likely to break. Some people are more at risk for osteoporosis than others. Not all risk factors can be changed, but healthy habits and a proper exercise routine designed by your physical therapist can keep bones healthy and reduce risk.
Risk factors include:
- Age: More common in older individuals
- Sex: More common in women
- Family History: Heredity
- Race and Ethnicity: Affects all races. In the US, increased risk for Caucasian, Asian, or Latino
- Weight: Low body weight (small and thin)
- Diet, especially one low in calcium and vitamin D
- History of broken bones
- Inactive lifestyle
- Alcohol abuse
- Certain medications, diseases, and other medical conditions
Physical therapists can help prevent osteoporosis and treat its effects by designing individualized exercise programs to benefit bone health, improve posture, and enhance core stability and balance. Most of these exercises are simple and can be done at home with no special equipment.
Discover how Elliott Physical Therapy can improve your strength, range of motion, mobility and much more. Call us today to talk to one of our physical therapist experts and find out how we can help you live a pain-free life. Contact our Dorchester clinic at 617-506-7210 or our North Attleboro clinic at 508-316-0559.